Although occasional anxiety is to be expected at times in anyone’s life, it is no secret that our society today is far more anxious in general than in previous years. In fact, 40 million adults, or 18.1% of the total United States population are affected by anxiety disorders every year, making it the most common mental illness to date. Despite a wide range of circumstances and potential causes for our society’s rampant anxiety, many are prescribed Xanax, an anti-anxiety medication in the benzodiazepine family used to treat the symptoms of anxiety and panic. It isn’t too surprising, then, that Xanax addiction Alaska is on the rise as well.
The problem with there being such a high rate of Xanax prescriptions distributed today is that it is one of the most highly addictive prescription drugs on the market, creating addictive patterns and withdrawal symptoms within a matter of weeks. With such a likelihood for developing a Xanax addiction Alaska, there must be a better way to overcome anxiety.
Fight Anxiety With Gratitude
There is a better way to fight anxiety without subjecting yourself to a Xanax addiction Alaska. Studies show that expressing gratitude can lead to decreased feelings of anxiety and panic while increasing confidence and well-being overall. The difference is that anxiety is focused on the future–the fears and worries of things that may or may not happen later. Gratitude, however, is focused on the present–the things that are tangible here and now. This creates a whole new perspective.
In fact, intentionally focusing your thoughts on positive things and practicing gratitude actually changes the neural pathways in your brain to support more positive thinking in the future. This is key to overcoming an anxiety disorder in which a mental habit of negative thinking and worry has been created. Switching your mind’s focus to things you are grateful for invokes a cycle of positivity that starts to retrain and reshape your brain.
3 Gratitude Exercises to Practice Today
There are many practical ways to express gratitude. Consider the following to add to your daily routine and reshape your negativity into positivity:
- Keep a gratitude journal. This is a place where you can “count your blessings” by writing them all out as you think of them. See if you can write down 10 things you are grateful for everyday. This practice works well first thing in the morning or just before going to bed at night.
- Say “thank you”. Nothing is simpler than expressing your appreciation for a loved one or a cashier at the grocery store. It creates a connection between you and makes you both feel good in the end. Everybody wins.
- Recognize your accomplishments. Anxiety is often coupled with low self-esteem and feelings of worthlessness. Counteract this by intentionally thinking about your accomplishments, and even reward yourself for them. You are worth it.
Xanax Addiction Alaska Treatment
Practicing gratitude is a highly effective way to cope with intense feelings of anxiety, but being caught in the grips of a Xanax addiction Alaska often requires greater efforts. Fortunately, there are treatment options available for those who are ready to overcome their addiction. Detox and rehabilitation facilities such as First Choice Detox offer around the clock care to those coming out of a Xanax addiction within a supportive community environment, while simultaneously supporting patients through therapeutic services.
If you or a loved one is caught in the grips of a Xanax addiction Alaska, please contact us today at 844-338-5046 and get the help you need.