First-time treatment patients often feel somewhat nervous when making the decision to enter Washington rehab. They do not know what to bring to drug rehab, or what to expect from inpatient rehabilitation programs. Preparing for treatment in Washington may leave some apprehensive, but it should not. Remember that this is the first chapter of a new, healthier way of life. The rewards will be worth the initial reservations. Simply prepare yourself accordingly, go in knowing what to expect, and you will emerge from Washington addiction treatment with a brand-new set of skills to help you lead the life you want to live.
What to Bring to Drug Rehab in Washington
The first step in preparing for Washington rehab is deciding what to bring. As far as clothing is concerned, this will largely depend on the time of year and the location of your treatment facility. Preparing for treatment in Washington during the winter months will not be the same as preparing for California addiction treatment over the summer.
Also bear in mind that facilities offering holistic care options may engage in outside activities such as hikes or outdoor meditations. You should bring clothes to reflect these possibilities. Even if you initially believe that you will have no interest in experiential therapy, it is best that you prepare in such a way that you can change your mind later if so desired.
Depending on what your Washington addiction treatment allows, you may choose to bring activities for potential downtime. Books, magazines, puzzles, etc. You should consult with the facility when deciding what to bring to inpatient rehab, since many intensive programs do not allow devices with internet access. Your treatment center can also tell you what to bring in the way of daily necessities such as toiletries, linens, etc. Some facilities provide these things for you, but it’s better to ask ahead of time than to spend days preparing for treatment in Washington only to find out later that you forgot something important.
One last thing you may wish to bring is a notebook and writing utensil. This allows you to do assignments you may receive during cognitive behavioral therapy, or to do work associated with the 12 Steps or other support groups that suggest taking a personal inventory. It also never hurts to journal about your experience in treatment. By the time you leave, you can look back and see how much you have grown.
What to Expect from Inpatient Rehab
Preparing for treatment in Washington means more than just packing a suitcase. You may need to prepare yourself mentally and emotionally as well. This means knowing more about the program you are entering. What to expect from inpatient rehab will vary from one facility to another, but you can generally assume that most treatment centers worth the cost of admission will meet the majority of criteria set forth by the National Institute on Drug Abuse. Their principles of effective treatment call for individualized programs that cater to the specific clinical needs of every patient, incorporating behavioral therapy into their menu of services offered.
What to expect from Washington rehab depends not only on the services offered, but also on the type of program you enter. Most people can guess what to expect from inpatient rehab, as the majority of Washington drug rehabs will offer an approach based on group therapy, access to self-help groups, and staff supervision to ensure a drug-free facility. Therapists work to help patients break through denial to face the underlying causes of their addiction, then build them up and help them develop new coping skills for the life they wish to adopt for themselves.
No matter how much time you spend preparing for Washington rehab, expect some surprises. Your therapist may use methods previously unknown to you. Holistic and experiential therapy may allow you to participate in activities you never imagined yourself doing before. If it works for you, then you might even decide to move into sober living nearby for the sake of pursuing outpatient services. It never hurts to set some expectations when preparing for treatment in Washington, but the best facilities will not meet them. If anything, they will exceed them.
Preparing for Washington Rehab
The last step of preparing for drug rehab, if you haven’t done this already, is to choose your facility. If you are preparing for treatment in Washington, you may already have a facility picked out. If not, then you may actually consider seeking treatment in another location. Washington addicts often find that, despite the quality of the treatment they receive, remaining too close to their old connections eventually leads to relapse. For this reason, they choose to find the best care available in another state nearby such as California.
Aspire Health Network operates several facilities that may appeal to those seeking Washington addiction treatment. One of the best for those who originally planned on preparing for rehab in Washington is Oceanview Treatment Center, a luxurious facility that offers numerous amenities so that you can spend less time worrying about what to bring to rehab and more time focusing on what matters—your recovery. Oceanview also provides access to fun, therapeutic activities that will make your stay worthwhile.
Before you finish preparing for Washington rehab, make sure you consider all of the options available to you. Feel free to contact us at any time with any questions you may have about what to expect from inpatient rehab, how to prepare, or anything else related to addiction and recovery. We are here to help you navigate this new chapter of your life.