No one makes the decision to attend a South Dakota addiction recovery treatment facility just casually. In fact when someone does realize making that move is a necessary next step for them, it is important to be very intentional about next step preparation for drug rehab or alcohol addiction treatment. When someone is going to attend inpatient rehab for the first time, they might feel some trepidation about the unknown treatments and therapies ahead of them.
Even the littlest things like what types of clothes does one need to pack all the way to the more significant questions like which kind of activities will patients be a part of during therapies will probably be floating around in the back of someone’s mind. But something to keep in mind is that even when you start to feel unsteady about your journey ahead, if you go into the treatment prepared and determined the benefits will substantial.
The only thing that can relieve the stress of this kind of unknown is to do the work of preparation. When one takes the time to thoughtfully prepare, it can relieve the stress someone is experiencing now, while preventing stress as the person is at rehab, and when they come home. Preparing in a physical way, getting all responsibilities covered, belongings in order, and any other logistics that need attending to in order, can also be a kind of preparing of the mind as well.
What Should You Bring To Rehab in South Dakota
The first thing someone will want to consider when preparing for going to detox and rehab in South Dakota is what to they should bring with them. They should base these decisions in large part on the climate and time of year. South Dakota is a very different climate than Washington or Alaska for instance. Taking into consideration the location of rehab and what the weather will be like can help someone stay comfortable where they get treatment.
The person may also think about considering what kinds of activities they may be engaged in. Some of the more holistic care programs offer activities like yoga, hiking, and other specialized therapies. These sorts of programs may require a different kind of clothing. It is highly advisable that the person contact their detox and rehab facility to ask about what types of activities they have available during treatment. One should do this to that they can prepare for anything that will be available. It is important that the patient keep an open mind and that they be brave enough to try out treatment that doesn’t at first sound like what you are looking for. Maybe at first, yoga won’t sound like something they’d feel brave enough to try, but by the time the patient gets there they may wish you’d been prepared to try their first yoga class.
What Can You Expect Moving Forward
Now that it is clear what a person struggling with drug and alcohol addiction may need to prepare to for their luggage when getting ready for an inpatient detox and rehab program, there is the mental and emotional part of preparing for such a heavy experience as drug and alcohol rehab. The more someone knows about the program they are going into the better they can do at preparing for the emotional journey ahead of them. Each program is different but one thing is true, all of them should be meeting the majority of the standards that are set up by the National Institute of Drug Abuse for recovery programs. According to their Principles of Effective Treatment, individualized care that adapts to the specific needs of each patient is the key to successful treatment. This type of individualized care, combined with some type of behavioral therapy and quality clinical services can make for the ideal drug rehab program.
The South Dakota Rehab experience is decided in large part by the actual kind of program the patient enters. Inpatient rehab will include a big focus on group therapy, as well as access to self-help group therapies. Staff will be there to support and supervise as well as ensure a comfortable and substance-free facility which will in turn allow patients to recover in safety and peace. Therapies available will be provided by therapists who work with each patient to uproot the underlying causes of addiction and help the patient to better understand the reasons they react to life the way they do and how they can be more intentional about their behaviors.
It is very important to remember that no regardless of how much a person tries to prepare for rehab, there will always be at least one thing they weren’t expecting. Therefore one of the ways someone can prepare themselves is to make a plan for how they will stay calm and grounded if they feel surprised during their recovery. Maybe they’ll be caught off guard by something a therapist or fellow addict says or asks. Maybe they will be able to face a fear they didn’t even know they had.