journal to set goals for heroin rehab Alaska

Setting Healthy Goals for Your Recovery

Studies show that heroin and opioid addiction has only increased in usage, especially in regions such as Alaska. Heroin-related deaths have nearly quadrupled from 2003 to 2013. Seeing these numbers, it is no surprise that many individuals seek heroin rehab Alaska to get treatment for their heroin addiction.

Living a life addicted to heroin can take a toll on one’s mental health, relationships, and general life state.  Many circumstances drive individuals to these drugs, and before they can quit it is often too late. The addiction has already taken over.  However, there is always an opportunity to turn over a new leaf with heroin rehab Alaska. Individuals who are seeking recovery should seek out these heroin rehab facilities. Of course, seeking help is difficult, and the road to recovery can be long. Luckily, there are plenty of goals you can set while planning your path to recovery.

1. Get Help

Many individuals struggling with heroin addiction may not know where to start their journey to recovery. Due to Alaska’s large size, it is often difficult to find refuge centers, however, there are plenty of sites that specialize in finding inpatient services for addiction treatment. There are plenty of resources thats offer lists of categories to meet your needs and help you find a specific heroin rehab Alaska treatment center suited to your needs and location.

Getting help is the first step in a long process, but luckily, you don’t have to do it alone. There are plenty of heroin rehab facilities in Alaska looking to help you get the help you need. On top of this, offers plenty of free or low-budget heroin rehab Alaska treatment centers for individuals who are worried about being able to afford help.

2. Get Rid of Your Connections to Heroin

It is extremely important to cut out whatever connections you have to your substance abuse. That may mean not having contact with the person who dealt you drugs, cutting out the poor influences that led you down this road, or avoiding contexts where the heroin was regularly used. This may mean throwing out all of the substances that you were addicted to. It can involve deleting your dealer’s number. It can even mean deleting contact information to friends who were bad influences.

3. Restore Positive Relationships

The nice thing about recovery is that it is not a road you have to walk alone. Find those people in your life that were good influences on you and attempt to restore those relationships. Have positive people in your life who can help you walk the road to recovery, and experience alternative joy. Finding individuals who lift you up, rather than bring you down will benefit you in the long run. This is true regardless of addiction.

4. Try New Things

Often times individuals find themselves doing well in the recovery process until complacency comes around. Idle situations and boredom are common causes of relapse. This is why finding new things to do can benefit the individual in recovery. Turning to positive activities such as journaling, drawing, playing a new sport, or learning how to practice meditation are all ways individuals can develop healthy habits of growth.

5. Commit to Living Out Positive Actions Each Week

Performing acts of kindness, generosity, or compassion are great ways for recovering individuals to make healthy steps toward recovery. Replacing poor habits with positive ones that benefit the world as a whole can benefit the individual themselves. Giving back to the world feels good, and can help you gain the confidence you need on your way to recovery.  You can even help someone else in the process.

Seek Recovery in Heroin Rehab Alaska

If you are seeking recovery for yourself or a loved one, Aspire Health Network seeks to help those struggling with various types of addictions. Consider our intervention programs, chemical dependency treatment, and long term recovery help. If you or a loved one are struggling, you can contact us to speak with a specialist at any time. Help is available 24 hours a day.