meditation helps overcome heroin addiction Washington

Spirituality in Addiction Rehab

As the heroin epidemic continues to devastate America, many in Washington wonder where to turn for treatment. The issue has gotten so bad that overdoses have taken more lives than traffic accidents. Heroin addiction Washington is a prevalent issue that needs treatment, both physically and mentally.

There is one aspect of recovery that is often overlooked, which is spirituality. This hotly debated topic has gained a following in recent years, and there is a lack of clarity on what spirituality and addiction have to do with each other. Practicing spirituality daily can help you in the following ways:

  • It can help the individual cope with trials in life.
  • It helps prevent relapse.
  • It can aid in insomnia.
  • It can help the individual become more aware.

Clarifying the Issue of Spirituality and Addiction

It is important to note a few things regarding spirituality and addiction. The term “spirituality” is not linked to a specific religion or religious belief. It is rather a term that simply refers to connecting with a “higher power,” “the divine,” “the universe,” or any method of referring to some form of spiritual being or force that is bigger than oneself. That being said, one does not have to know what they believe about this force, and does not have to tie this to a specific belief system or group in order to reap the benefits of spirituality in treatment. Spirituality can be practiced on the individual level by anyone regardless of religious affiliation or lifestyle.

Next, addiction is not inherently a spiritual issue. Addiction is not the result of a poor relationship with god, or by not abiding by a set of religious rules. While addiction is both a mental, physical, and emotional problem, studies have shown that thinking of addiction as a spiritual problem provides a greater likelihood of relapse. That being said, spirituality can be an effective treatment for recovery as addicts learn to recieve help from the higher power to overcome their addiction, as well as receive forgiveness from this being for getting into the addiction in the first place. Thus, heroin addiction Washington could be solved through properly defining and practicing spirituality in treatment.

Meditation as a Form of Treatment

Meditation is a practice that has been around for quite some time, however, it is often mistreated and misunderstood. Meditation is not simply sitting and humming, but it is the practice of being mindful and aware. The individual is completely aware of the moment around them as well as their experience of the inner self.

Practicing meditation has been shown to reduce the risk of relapse, and is a great spiritual practice for anyone trying to have a deeper connection with themselves and the world around them. Not only this, but studies on meditation have revealed it not only benefits the individual on an inner level, but has roots in neuroscience, meaning meditation can actually change neural pathways to promote healthier habits of thinking and feeling.

It can sometimes be difficult to start a meditation practice on your own, especially when you are unfamiliar with the subject. Heroin addiction Washington treatment facilities often offer holistic care which often includes meditation classes to help you overcome your addiction.

Creativity and Spirituality

When trying to practice spirituality, individuals are tempted to turn to stereotypical practices such as prayer or devotion. These are not bad, and often times are very beneficial. However, overlooking the aspect of spirituality that is focused on becoming in touch with your inner-self often inhibits the practice. Whatever it is that you love to do such as drawing, writing, painting, singing, or any other hobby can be used to practice spirituality, which is really just getting in touch with your inner self. This can also include things like journaling, being active in nature, or even intentionally practicing lucid dreams or keeping a dream journal. Whatever makes you feel most fully like yourself, let that aid you in your recovery process as you practice it with spiritual awareness.

Getting Help With Heroin Addiction Washington

If you want to pursue a spiritual practice for heroin addiction Washington treatment, or if you would like more information for someone you know who is struggling, the most important thing to do is get help. At Aspire Health Network, we offer various resources to help you choose the right treatment center that best suits you or the person you know. If you are interested but either do not think you can afford rehab, or simply have further questions, our compassionate team of counselors are available 24/7 to take your call to answer all of your questions and concerns.

While spirituality is a great practice, treatment must be utilized on all levels. Getting help is the first step to taking back your life. Contact us today at (844) 338-5046 and get the answers you are looking for.