girl crying in corner thinking about going to addiction treatment

Can I Get Sober on My Own?

People with fears and reservations about entering addiction treatment may find any number of reasons to justify putting off their recovery. Some worry about finances, while others fear lost time or social stigma. No matter what the reason, those who fear drug and alcohol rehab often find themselves asking:

“Can I get sober on my own?”

For some, this is possible; however, two primary factors keep countless addicts and alcoholics from recovering by self-will alone. These factors are the need to detox in a safe environment and the need to set a foundation for long-term recovery. Without meeting these needs by seeking treatment at a licensed drug and alcohol rehab, getting sober will be next to impossible for most people.

The Dangers of Detoxing Alone

When first getting sober, most people suffer withdrawal symptoms to varying degrees. Depending upon the substance used, as well as the amount and frequency of use, these symptoms can last up to a few days or even more than a week. While most withdrawal symptoms are relatively mild, some symptoms of drug and alcohol withdrawal can be severe or possibly life-threatening. Ranging from mild to severe, common withdrawal symptoms include:

  • Nausea
  • Sweating
  • Shaking
  • Confusion
  • Irritation
  • Anxiety
  • Abdominal pain
  • Hallucinations
  • Seizures
  • Death

Drug and alcohol rehab facilities help patients manage these symptoms by providing them with medical detox services. Patients will receive approved medications to treat their withdrawal symptoms, and will reside under the continuous supervision of medical staff to mitigate any dangers associated with their present symptoms. Seemingly mild symptoms can become life-threatening without much notice, and those who attempt to detox on their own will have a hard time preparing for the possibility that they may require medical attention once their withdrawal period hits its peak.

Drug and Alcohol Rehab Prevents Relapse

Easing patients through their withdrawal symptoms is only one step in a much longer process. Drug and alcohol rehab provides addicts and alcoholics with a safe space in which they can face the underlying causes of their addiction, not just its symptoms. This allows them to begin laying groundwork for long-term recovery by establishing a relapse prevention plan based on the triggers they identify in treatment. Such triggers may include negative emotions, the sight or smell of drugs and alcohol, financial difficulty, work-related stress, and communication with drug dealers or other individuals related to the addict’s substance use.

Naturally, relapse prevention requires more than the identification and avoidance of triggers. According to the National Institute on Drug Abuse, those who turn their lives around for the better typically accomplish change by transforming their behaviors, attitudes and beliefs. Learning to overcome triggers is a reactive approach; drug and alcohol rehab provides a proactive approach by teaching patients to establish a mindset in which triggers no longer have the same effect on them. This takes time and effort, but it is highly achievable with the help of a licensed addiction treatment facility.

Why Going to Addiction Treatment is the Best Option

Despite the above discussion regarding withdrawal in addiction treatment and relapse prevention, you might still ask yourself:

“Can I get sober on my own?”

This question, however, is unnecessary. Regardless of whether it is theoretically possible to go it alone, there are passionate professionals who can help you. By entering treatment at an Aspire Health Network facility such as First Choice Detox, you can overcome your withdrawal symptoms without needless suffering. You can then pursue a full continuum of care while building the tools you need to establish long-term success in your recovery.

Do not allow your fears to get the best of you, wondering whether you have the strength to become sober without the help of drug and alcohol rehab. Accept the help that has been offered, and discover the joy of recovering as part of a community rather than all alone. The thought of leaving your current life behind to enter drug and alcohol rehab might be scary at first, but it will ultimately be one of the best decisions you ever make for yourself. When you have some sober time under your belt and you’re looking back on what life was once like, you’ll wonder why you ever put off treatment in the first place.

For more information on how drug and alcohol rehab can help you overcome withdrawal and prevent future relapse, contact us today. We will be happy to answer any questions you may have about our programs and facilities completely free of charge.