Cognitive Behavioral Therapy and Changing the Way You Think

One of the more common programs that you will find at any of the best rehab centers in Washington is cognitive behavioral therapy. This type of therapy is conducted in a similar setting to other forms of therapy where an individual talks one-on-one with the therapist. However, there are some significant differences between regular talk therapy and the cognitive behavioral therapy employed at so many of Washington’s addiction recovery facilities.

 

How Cognitive Behavioral Therapy Works

CBT, as cognitive behavioral therapy is often referred as, is unique in its approach and goals when you compare it to other kinds of therapy sessions like group meetings, family therapy, creative outlets, and others. The main difference between CBT and others is that CBT is designed around changing the way the patient acts by changing the way they think, whereas other therapies look to change actions based on more emotional realizations. This also means that CBT has a chance to have a much longer affect on the patient when it is successful. This is because it directly addresses the thought patterns that were the core of the poor decisions and actions in the first place.

In essence, cognitive behavioral therapy works to get rid of intrusive negative thoughts and replace them with a much more logical and reasonable way of thinking.

 

Cognitive Behavioral Therapy to Treat Addiction

As you have likely already realized, cognitive behavioral therapy can work wonders for people trying to end drug or alcohol use disorder. Not only will CBT help patients react in a healthier manner to life’s various stresses than abusing substances, but removing many of the patient’s negative thought patterns also means eliminating a lot of that stress in the first place.

 

To learn more about addiction and find additional help in Washington for recovery, check out our Washington Resources. To get started with addiction recovery for you or a loved one, send us a message online or call us at (844) 278-2919.