You have a drink with dinner, the next day you’re our drinking at a company gathering, you have a drink with your friends, and before you know it, you’ve drank seven days out of the week. This can lead many to wonder if they are alcoholics. Alcoholism is a huge problem, and many struggling with being an alcoholic Alaska either do not think they have an issue, refuse treatment, or are in denial. How much is too much? If you find yourself doing any of the following, you may be at risk of becoming addicted to alcohol.
- Find yourself looking forward to having your first drink of the day very often.
- Feel uncomfortable at social outings when there is not alcohol.
- Find yourself having a few extra drinks if you are out with friends that they won’t notice.
- Have had people make remarks that they are worried about your drinking habits.
- Feel guilty about your drinking.
Having a drink every day may not make you an alcoholic, but it can lead to becoming one. The issue is sometimes not with frequency, but with dependency. This blog seeks to help alcoholics in Alaska understand the warning signs, causes, and next steps for struggling with alcoholism.
How Much Is Too Much?
The National Institute on Alcohol Abuse and Alcoholism defines moderate drinking as one drink per day for women, and up to two a day for men. If a man finds himself drinking fourteen drinks a week, or four drinks a day, this is classified as heavy drinking. Binge drinking is also defined as four drinks for women, and five drinks for men, in two hours. If individuals find themselves binge drinking five times per month, this is classified as heavy drinking. Alcoholic Alaska is difficult to define, however the frequency is not as important as the results.
If you find yourself falling into the category of heavy drinking, then you should certainly examine your drinking habits. Take this online test to help determine whether or not you are an alcoholic. It is also important to understand that there is a difference between alcohol addiction and alcohol abuse. It may shock some alcoholic Alaska individuals, but addiction is a physical and psychological need to consume alcohol, while abuse is a pattern of behavior when someone drinks despite the consequences.
Take a Serious Look at Your Habits
If you find yourself walking the line of heavy drinking, but are unsure whether you are an alcoholic Alaska or not, it is important to really look at your drinking habits. Do you need alcohol, and find yourself looking forward to it all day? Does your drinking cause issues to yourself or others? Do you find yourself either guilty after drinking, or anxious with a drink? If any of these apply to you, you may be at risk of being an alcoholic, and getting help is extremely crucial.
If this has helped you realized you or a loved one struggle with being an alcoholic, the time to get help is now. Alcoholics Anonymous is a great safe place to begin recovery. It is a group of people who are all recovering together, and you can be a part of that process. If you are concerned for a loved one, we have a guide to intervention that will help you know when and how to stage an intervention.
If you have any questions, Aspire Health Network has a 24/7 hotline that you can call to speak to a compassionate counselor. If you are questioning how much is too much, it is better to not risk your health and well-being for an extra drink. Do not hesitate to reach out for help. Call us today at (844) 338-5046 and get the help you need.