identify triggers in alcohol rehab Washington

Common Relapse Triggers After Rehab

Going through alcohol rehab Washington can leave you feeling exhilarated upon completion of the program. After properly detoxing off of drugs and alcohol, your body will begin to feel better. Your mind will start to clear out. Along with these positive changes, you can reflect on all you’ve learned about substance use disorder and your triggers. You’ve likely also made some bonds with people who know your pain. Maybe you’ve gone to AA meetings and already have a sponsor lined up to help you keep up with your sobriety. A new sense of confidence about sobriety will set in. Going to an excellent treatment center in Washington has the ability to do all this and more. It renews your hope when sobriety at one time seemed impossible.

Will I Relapse?

Despite the high felt upon being released from rehab, many newly sober individuals finding themselves asking this question: Will I relapse? Many alcoholics and addicts know the pains of relapse, however, there is help available so that you might not have to.

Relapse occurs for many reasons. Knowing what can trigger you into thinking about getting high or drinking can be half the battle. In alcohol rehab Washington, you will learn that alcoholism and addiction are disorders centered in the brain. Therefore, your thinking surrounding wanting to use substances has to change. There are many ways to change this sort of delusional thinking. In fact, you probably learned some of these ways to cope while in treatment. Once you are back out in the real world, however, it’s up to you to take responsibility for your recovery.

Avoiding Common Relapse Triggers

Plain and simple, you must avoid certain types of thoughts in order to avoid relapse. Here are some of the ways you could be triggered into thinking it’s a good idea to pick up your substance abuse habit again:

  • Boredom
  • Anger
  • Loneliness
  • Isolation
  • Exhaustion
  • Lack of self-care
  • Lack of coping skills for hard situations
  • Dishonesty about wanting to get high
  • Getting too comfortable (complacency)

In treatment, these things are called triggers. These and other triggers can be avoided if you are aware of them and take positive action when they come up. Identifying why you always used and drank when these types of emotions came up will help you know what to do instead. For instance, when boredom comes up, try picking up the phone and calling someone in your support group. If you feel like getting high, go to a meeting and share about it. You must avoid these triggers at all costs, and work through them when faced with them. Relapse is not a requirement for sobriety. However, no alcoholic and addict can safely predict what will happen to them when they pick up. It could be your life at stake. And it’s just not worth it.

Alcohol Rehab Washington Helps Avoid Relapse

Many times, alcoholics and addicts go away to treatment in Washington. Unfortunately, the relapse rate is pretty high. This is for a number of reasons. The most important one is that substance use disorder is a powerful condition. Getting to know and learning to recognize your triggers can be half the battle. No matter what, if you feel triggered to get high or drink, you must take action. Don’t pick up that substance no matter what. It could mean life or death.

If you feel you are struggling, and can’t stop thinking about getting high or drinking, please reach out to us today by calling (844) 338-5046. We are happy to answer all of your questions and steer you in the right direction. Our compassionate team of counselors are available 24/7 to take your call.