sobriety calculators help with alcohol rehab Alaska recovery

How a Sobriety Calculator Enhances Recovery

Recovering from alcohol addiction for those in Alaska requires a lot of dedication, and the idea that one must remain teachable is very important as well. At Aspire Health Network Alaska, our alcohol addiction resources ensure that the necessary medical detox is completed along with multiple forms of therapy to achieve optimal recovery through alcohol rehab Alaska. We also provide access to local support groups and other ways to remain involved in a lifestyle of recovery once discharged from our facilities.

Treatment Is Essential

Living a life of recovery is a beautiful journey where letting go of the past is essential. Moving forward from alcohol addiction is not an easy thing to do, but it is possible. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), as of 2015, only 10.6% of Alaska alcoholics received the proper rehabilitation for their substance abuse.

If you decide to beat the statistics and give treatment a chance, you now have the opportunity to rebuild and recreate what your life looks like without alcohol. One way to stay motivated once separated from alcohol is to download a sobriety calculator application onto a smart phone, input your sobriety date, and keep track of it as time passes. This is a simple way to incorporate motivation to stay sober and live that new life you are trying to build.

How a Sobriety Calculator Enhances Your Recovery

There are many positive outcomes attached to a sobriety calculator for an Alaska alcoholic being introduced to a new lifestyle of recovery. There were likely days on your own before treatment where you could not stay sober for one day, let alone 30 consecutive days. Keeping track of your days abstaining from alcohol by using a sobriety calculator will provide you with a sense of accomplishment, because your sobriety is something you should be very proud of, and it is something that you have worked hard to obtain.

In addition to keeping record of your time living sober, sobriety calculators have unique features to aid in your recovery including:

  • Lists of support groups in your area to keep you plugged into your local recovery community
  • Journals and notes which encourages you to use forms of writing in therapeutic ways
  • Activity and mood recorders that allow you to become aware of thoughts and behaviors as you recover
  • Inspirational messages to implement positivity into your daily life
  • Recovery-related articles and news which keep you in the loop as far as what is going on in your recovery community and others as well

This simple resource provides you with various ways to remain proactive in your sobriety and to stay on top of the changes that must occur for you to remain successful. Growth is a very critical component when it comes to living life as a recovering alcoholic in Alaska or elsewhere. You should be thrilled to be able to say what your past was like, how you overcame the chaos, and what your life is like now as a strong, sober individual. This sobriety calculator application can be one of the many tools that you use for relapse prevention, which is a key component of alcohol rehabilitation. The daily reminder that you have taken a 24 hour stride in the right direction is a great way to motivate yourself to keep going, especially within the first 90 days of Alaska sobriety which typically offers the most challenges to your recovery.

Get Help With Alcohol Rehab Alaska

If you or a loved one are suffering from alcohol addiction, it is time to make a change. Take the next steps toward alcohol rehab Alaska today by contacting us today at (844) 338-5046. Choose a new life of sobriety that you can build upon and be proud of. Our compassionate team of counselors are standing by to take your call now.