According to the National Institute on Drug Abuse, “Drug treatment…can occur in a variety of settings, take many different forms, and last for different lengths of time.” The same article suggests that as chemical dependency is a chronic disease, addicts would do well to look specifically for a long-term treatment program for sufficient recovery. A longer recovery allows for more different kinds of therapy and a more holistic approach, meaning it is more likely to be a treatment altered to fit your needs in particular.
A Californian addicted to drugs or alcohol may be going into detox and rehab wondering about what kinds of therapies are awaiting them through the doors of the treatment facility. They will especially want to know more about therapies offered if they are going into California drug treatment with a dual diagnosis. This list of addiction therapies used in California will help demystify the therapy process and give you a little context for your coming recovery program.
Individual vs Group Therapy
It’s important to take part in both individual and group therapies during your recovery process. California individual therapy is a place you can process lingering trauma that you’ve been pushing deep down. Or maybe you need to develop some tools to manage your emotional state more effectively, or maybe both. Either way, individual therapy is an important place with just your therapist where you can feel safe talking about anything at all.
Group therapy in California is a place of support and solidarity for you and for your fellow addicts. Sitting with the others and sharing your stories of failure and success will teach you the lessons you need to resist using in the future, but will also provide you with the support and community you need to really succeed in your new way of life.
Cognitive Behavioral Therapy
CBT is a form of therapy that teaches you to recognize your feelings. When you can sense your moods changing or emotions raising in intensity it means you can learn to change your negative thoughts and reactions to positive even in the face of triggers and stress. This goes a very long way to taking you closer to remaining sober. Knowing how to cope in the hardest of situations is a game changer for an addict trying to hold tight to their sobriety.
Some programs will include different kinds of creative therapy such as art therapies, writing therapy, music therapy, or dance. These kinds of therapies allow a patient to use their imagination and stream of consciousness to express themselves. Sometimes this sort of freedom unlocks the subconscious and opens up the person a bit more to what may be at the heart of their addiction.
Finding Healing Through California Drug Therapy
Regardless of what kind of program you go to there will surely be some kind of therapy, and likely more than one kind. Make no doubt about it, therapy is a lot of work. Your emotions can surprise you and you will likely at times become vulnerable in ways you didn’t think were possible. You may even find that you are substantially different in some ways than you thought. But one think you can be sure of, taking advantage of the therapies that are right for you within your treatment recovery program will make your success as a recovering addict so much more possible.
California has some of the most beautiful treatment centers in the nation and they are full of different kinds of addiction therapies. At Aspire Health Network we are dedicated to creating treatment that is modeled for each individual patient. Get in touch with us today to learn more about the therapy programs we offer that can help you live your best sober life.